ABOUT STOIC PROGRAMS
Workouts are accomplished by everyday people just like you.
Stoic's three main areas of fitness are strength, hypertrophy, and conditioning AKA cardio.
Stoic's programs are fun, progressive, and for everyone.
Every exercise can be modified to fit the needs of the individual.
To become strong and resilient by tapping into the proper stimulus to change your body.
To sculpt your muscles and help you burn fat during the rest of your day.
To create a healthy heart, help you go the extra mile, and recover quicker.
Coach Led - 60 Minute Class - Only 14 People
5-10 min Warm Up
- Increase Blood Flow and Heart Rate
- Prepare Joints and Muscles
- Help Prevent Injury
- Help Perform Better
30 min Strength and Hypertrophy
- Barbell, Dumbbell, and Kettlebell Weightlifting
- Bodyweight Exercises - 'Calisthenics"
- Band Work
15-20 min Condiitoning
This Could Be:
- Cardio Based - Rowing, Biking, Skiing, Running, Jump Rope
- Muscular Endurance - Utilizing More Weights and Bodyweight Exercises
- Mix Of All Of It!
"THIS IS WHAT I HAVE BEEN LOOKING FOR!"
No Sign Up Fees - No Contracts - No 30 Day Notices
Unlimited - $199/ mo
*Only $9 per session!
8 Sessions Per Month - $119/ mo
*A great starting spot or combo with other training
Drop In - $20
*Be a Stoic for the day
10 Class Pack - $150
*Expires 2 months after purchase date
"Working out at Stoic has been a game changer for me both physically and mentally. The strength and confidence that I have gained since joining the gym and this community has been life changing for me. I would highly recommend investing in yourself and working with these amazing people. It is the most welcoming and inclusive gym I have ever been a part of. Best gym experience - EVER."