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RESULTS ARE EARNED

First 3 Classes Are FREE

NORMAN'S PREMIUM FUNCTIONAL GROUP TRAINING GYM
DESIGNED TO GET YOU LEAN, STRONG, AND HEALTHY 
COACH LED - 60 MINUTES - ONLY 14 PERSON CLASSES

 

ABOUT STOIC PROGRAMS

Workouts are accomplished by everyday people just like you.
Stoic's three main areas of fitness are strength, hypertrophy, and conditioning AKA cardio. 
Stoic's programs are fun, progressive, and for everyone.
Every exercise can be modified to fit the needs of the individual.

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STRENGTH

To become strong and resilient by tapping into the proper stimulus to change your body.

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HYPERTROPHY

To sculpt your muscles and help you burn fat during the rest of your day.

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CONDITIONING
"CARDIO"

To create a healthy heart, help you go the extra mile, and recover quicker.

 
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SAMPLE WORKOUT

Coach Led - 60 Minute Class - Only 14 People

5-10 min Warm Up

- Increase Blood Flow and Heart Rate

- Prepare Joints and Muscles

- Help Prevent Injury

- Help Perform Better

30 min Strength and Hypertrophy

Includes:

- Barbell, Dumbbell, and Kettlebell Weightlifting

- Bodyweight Exercises - 'Calisthenics"

- Band Work

15-20 min Condiitoning

This Could Be:

- Cardio Based - Rowing, Biking, Skiing, Running, Jump Rope

- Muscular Endurance - Utilizing More Weights and Bodyweight Exercises

- Mix Of All Of It!

"THIS IS WHAT I HAVE BEEN LOOKING FOR!"

 

MEMBERSHIPS

No Sign Up Fees - No Contracts - No 30 Day Notices

PRICES

Unlimited - $199/ mo

*Only $9 per session!

8 Sessions Per Month - $119/ mo

*A great starting spot or combo with other training

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Drop In - $20

*Be a Stoic for the day

10 Class Pack - $150

*Expires 2 months after purchase date

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CLIENT REVIEWS

 
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"Working out at Stoic has been a game changer for me both physically and mentally. The strength and confidence that I have gained since joining the gym and this community has been life changing for me. I would highly recommend investing in yourself and working with these amazing people. It is the most welcoming and inclusive gym I have ever been a part of. Best gym experience - EVER."

Michelle Hohlier

CONTACT US

2751 36th Ave NW, Norman, OK, 73072

+1 (405) 784-7864

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