ABOUT STOIC PROGRAMS
Workouts are accomplished by everyday people just like you.
Stoic's three main areas of fitness are strength, hypertrophy, and conditioning AKA cardio.
Stoic's programs are fun, progressive, and for everyone.
Every exercise can be modified to fit the needs of the individual.
To become strong and resilient by tapping into the proper stimulus to change your body.
To sculpt your muscles and help you burn fat during the rest of your day.
To create a healthy heart, help you go the extra mile, and recover quicker.
Coach Led - 60 Minute Class
5-10 min Warm Up
- Increase Blood Flow and Heart Rate
- Prepare Joints and Muscles
- Help Prevent Injury
- Help Perform Better
30 min Strength and Hypertrophy
- Barbell, Dumbbell, and Kettlebell Weightlifting
- Bodyweight Exercises - 'Calisthenics"
- Band Work
15-20 min Condiitoning
This Could Be:
- Cardio Based - Rowing, Biking, Skiing, Running, Jump Rope
- Muscular Endurance - Utilizing More Weights and Bodyweight Exercises
- Mix Of All Of It!
"THIS IS WHAT I HAVE BEEN LOOKING FOR!"
No Sign Up Fees - No Contracts - No 30 Day Notices
Unlimited - $199/ mo
Only $9 per session!
3x Per Week - $169/ mo
8 Sessions Per Month - $119/ mo
A great starting spot or combo with other training
10 Class Pack - $150
*Expires 2 months after purchase date
Drop In - $20
*Be a Stoic for the day
"Not only is Stoic a great workout, it comes with an incredible community! Each time I’ve been to Stoic, I have left feeling both challenged and encouraged. I’ve taken classes with Christina, Austin, and Tara and all three of them showed they cared about me, my health, and my safety. The trainers at Stoic meet you where you are at and coach you through your goals at all levels of fitness."
2751 36th Ave NW
Norman, OK, 73072