top of page
Coaches Pose 1- A_edited.jpg

OWNER/
HEAD TRAINER: 
AUSTIN DUKE

Credentials Achieved:

Exercise & Fitness Management Degree

Certified Exercise Physiologist - ACSM

Coaching Certificate Program - OPEX

CPR/ AED/ First Aid

"Man cannot remake himself without suffering, for he is both the marble and the sculptor."

                                 - Alexis Carrel

Coaches Pose 1 - C.jpg

OWNER/ TRAINER:
CHRISTINA DUKE

Credentials Achieved:

Certified Personal Trainer - NASM

CPR/ AED/ First Aid

“If you don't like something, change it. If you cant change it, change your attitude.”

                                           - Maya Angelou​

Coaches Pose 1 - T .jpg

TRAINER:
TARA SWINFORD

Credentials Achieved:

Certified Personal Trainer - ISSA

Certified Functional Strength Coach - CFSC

Pain Free Performance Specialist - PPSC

CPR/ AED/ First Aid

“If you're tired of starting over, stop giving up.”

                                          - Shia La​Beouf

Coaches Pose 1 - M_edited_edited.jpg

TRAINER:
MICHELLE WISHNUCK

Credentials Achieved:

3x Norman's Best Personal Trainer

Certified Personal Trainer - AFAA

CPR/ AED/ First Aid

 

“Never rely on motivation. Instead, be disciplined. Discipline is the key to achieving your goals.” 

                                    -Michelle Wishnuck

Coaches Pose 1 - K .jpg

TRAINER:
KATY WELLS

Credentials Achieved:

Certified Personal Trainer - NFPT

CPR/ AED/ First Aid

“You are braver than you believe, stronger than you seem and smarter than you think.”

                                           - A. A. Milne

Coaches Pose 1 - I.jpg

TRAINER:
ISAAC LEWIS

Credentials Achieved:

Exercise & Fitness Management Degree

Certified Personal Trainer

CrossFit Level 2

CPR/ AED/ First Aid

“If you're not first, you're last..”

                                           - Ricky Bobby​

bottom of page